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2026-02-088 min
Your iPhone Knows Why You're Tired: A Deep Dive into Apple Health Metrics
You have gigabytes of health data sitting in your pocket right now.
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The
Electronic
Doctor.
You have gigabytes of health data sitting in your pocket right now.

Day 4 of CBT-I. You're exhausted. You're allowed only 5.5 hours in bed. Your spouse thinks you've jo...

Amazon lists 50,000+ 'sleep aids.' 90% are useless, 9% are overpriced, and maybe 1% actually improve...

Every major medical organization recommends CBT-I as the first-line treatment for chronic insomnia—a...
