01
2026-02-088 min
Your iPhone Knows Why You're Tired: A Deep Dive into Apple Health Metrics
You have gigabytes of health data sitting in your pocket right now.
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Lunawake Insights
The
Electronic
Doctor.
02
2026-02-076 min
Why Your Sleep Will Get Worse Before It Gets Better
Day 4 of CBT-I. You're exhausted. You're allowed only 5.5 hours in bed. Your spouse thinks you've jo...
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03
2026-02-056 min
I've Tested Every Sleep Gadget. Most Are Garbage.
Amazon lists 50,000+ 'sleep aids.' 90% are useless, 9% are overpriced, and maybe 1% actually improve...
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04
2026-02-026 min
The FDA-Approved Insomnia Treatment You've Never Heard Of
Every major medical organization recommends CBT-I as the first-line treatment for chronic insomnia—a...
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